| Nutritional Facts | Daily Value |
|---|---|
| Serving Size: 2oz. (57 grams or about 1 gourd full) | |
| Servings Per ½lb. Bag: 4 | |
| Amount Per Serving: 100 Calories. | |
| Calories From Fat:0 Total Fat: 0 | 0% |
| Saturated Fat: 0 grams | 0% |
| Cholesterol: 0 milligrams | 0% |
| Sodium: 15 milligrams | 1% |
| Potassium: 770 milligrams | 22% |
| Total Carbohydrates: 42 grams | 14% |
| Sugars: 3 grams | |
| Proteins: 6 grams | |
| Vitamins and Minerals | Daily Value |
| Vitamin A | 0% |
| Vitamin C | 25% |
| Calcium | 40% |
| Thiamin | 2% |
| Riboflavin | 35% |
| Vitamin E | 20% |
| Vitamin B6 | 20% |
| Phosphorus | 6% |
| Copper | 25% |
| Magnesium | 80% |
| Zinc | 20% |
| Iron | 150% |
| Niacin | 10% |
| Folate | 30% |